Class Calendar

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Wednesdays
10am-1pm

1 hour massage

$50

Alternative Healing Arts Therapy

Alternative Healing Arts Therapy began as a yoga teacher training program to assist students in learning about teaching styles of yoga.  As the request of students, Eleanor developed a teacher training program in April of 2010 and accepted students in June of 2010. In the 200 hour program, students will learn the basics of teaching yoga. This programs tailor’s yoga teacher training to the teaching potential of the student.

From 2001 through 2006 Eleanor Harris,  co-taught and assisted in a 200 hour yoga teacher trainings with Peggy Kelly, Director of Austin Yoga School in Dallas, Arlington and Austin.  Eleanor has taught yoga since 1989.  She was certified as an Iyengar Yoga Instructor in 2000 and continues to study with teachers of many styles of yoga.


Students who have studied regularly with Eleanor for 4-6 years have the option of completing the program in 4 months with 200-250 contact hours and 20-30 non-contact hours.  Students, new to Eleanor and with prior yoga experience, can take 6-18 months to complete their yoga teacher training program or take continuing education modules.
 

Yoga

Yoga is a art and science that help the physical body, the mental and emotional state, and for some a spiritual practice. Hatha yoga, primarily practiced in the west, is mainly known as a form of physical exercise. Yoga breathe work (pranayama) can be used to help focus the mind. There are other forms of yoga that include Jnana (development of knowledge), bhakti (devotional yoga) and Raja yoga

Pilates

Pilates is a cross between yoga, stretching and calisthenics, pilates offers many benefits, including:
✴ Enhances body alignment.
✴ Strengthens the abs, back and stabilizer muscles.
✴ Stretches, strengthens and relaxes your body.

Massage & Bodywork

Massage therapy promotes general well-being and health, increases the circulatory system, stimulates immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin. Massage therapy can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease.

Energy Work

Energy work helps us to expand our awareness of ourselves. Certain situations may have caused us to have to contract our nature, and if the energy is not expanded, the contraction can lead to pain or dis-ease in the body.